Don't miss this week's Preferred Provider highlight!
Fit for Life with Stef
Health & Wellness
💜 Preferred Provider 💜
What is a Preferred Provider?
THIS IS A LOCAL BUSINESS OR PRACTICE THAT IS TRIED AND TRUE. WE HAVE VERIFIED THROUGH POSITIVE CLIENT REVIEWS THAT THIS PRACTICE SUPPLIES EXCELLENT SERVICES TO OUR COMMUNITIES.
⁉️Want to know how to become a Preferred Provider? Contact us today at info@birthandbeyondresources.com.
Business Information:
P: 631-388-7197
E: stefani@longislandholisticfitness.com
We caught up with Stefani Doe, Integrative Health Coach, NCCPT Personal Trainer & Pilates Instructor & Clinical Social Worker, and asked her some questions about what makes her so successful.
🌺What inspired you to start this business?
🌸 I wanted to help other moms that were struggling with their mental and physical health to feel healthy and empowered. I had a really difficult time postpartum and it was mostly mental and emotional. I had no idea how much diet and movement played a part in my declining mental health.
🌺How long have you been in this business?
🌸 3 years but I’ve been training for 5 and I’m the field of mental health for 10.
🌺List all of the services you offer:
🌸One-on-one personal training
Pilates Mat classes
Weekly Health Coaching
Mental Health Counseling
Nutritional Counseling
Pilates Mat classes
Weekly Health Coaching
Mental Health Counseling
Nutritional Counseling
🌺What keeps you going every day?
🌸 I love what I do and I love helping other women see results so I implement what I teach my clients into my everyday life to inspire my own kids to be empowered enough to care for their health!
🌺Out of all of the services that you offer, what would you say is your specialty?
🌸 Mental Health Counseling
🌺What is your favorite part of your practice?
🌸 Helping women take their lives back after baby..
🌺What is the best compliment you received about your business?
🌸 Women have told me that I have helped them gain a new perspective and gain better control of their life and that’s always a good feeling.
🌺What is one thing you would like us to know about your business?
🌸 I work mostly with pregnant, postpartum and nursing moms, especially around the time they are ready to get back into movement. You should always be moving, no matter what stage you’re in; being mindful of where you are in your journey and give yourself grace because it’s never easy to be a mom. Taking care of yourself should be a priority! You can’t serve from an empty cup!
🌺What makes your business unique?
🌸 I incorporate a lot of coping skills and mindfulness practices into my nutritional and physical guidance because I focus mostly on a woman’s mental health. I think perspective forms your reality so being able to create the reality you want from a realistic and healthy place is where we start. There are no gimmicks to what I do.
Thank you Stefani Doe for sharing with us and giving us a peek into the incredible work you do for the community!
